Creatine 肌酸

http://en.wikipedia.org/wiki/Creatine

http://en.wikipedia.org/wiki/Creatine_supplements
 
http://zh.wikipedia.org/wiki/%E8%82%8C%E9%85%B8

http://zh.wikipedia.org/wiki/%E9%81%8B%E5%8B%95%E8%82%8C%E9%85%B8
  
 
http://baike.baidu.com/view/149138.htm
 
  
http://www.m168.net/sdp/91478/3/pd-1049714/154957-2262360/5_CREATIN%E8%82%8C%E9%85%B8.html


http://4232.aestore.com.tw/product-search.asp?lang=1&p_search=%E8%82%8C%E9%85%B8&tag=&p_sort=3#p


http://www.pcstore.com.tw/hercules/HM/search.htm?st_sort=3&pql_word=IuQVUPR..DEIAnoZz44KCFJOyp4WMdz2SYCHmn4WeFbnnpK2Tp4hXDjqpEFsmpK2epf0fFoS.
 
 
http://www.pcstore.com.tw/takmg/HM/search.htm?st_sort=3&pql_word=I9RAhPf..DEIATE8qat-GSFs4ItzscC01ROnaTEBlZ93SR80CItB3gXRZQASaR80lIacESE.M


每兩個月中的連續兩星期，都會每天攝取5~10克的肌酸粉。